Signs of ADHD in Women
Women are under a lot of pressure to look after their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks seem like a nightmare.
If you think you may be suffering from ADHD It is crucial to get it diagnosed and treated. It can help you cope with these symptoms and improve your overall life quality.
1. You Are Always Late
Being constantly late is one of the most prevalent signs that you might have ADHD. People with ADHD may have trouble managing their time and are easily distracted by other tasks. This can cause issues at work or school, such as forgetting homework or missing important meetings. This can be stressful for both you and those who depend on your presence. Set a reminder in your phone or on your calendar to help you avoid being late. Also, be prepared the night prior. It is also recommended to take a few minutes extra to reach your destination.
Some women who suffer from ADHD also have trouble making friends, as they are constantly missing social occasions. They might also have a hard time understanding social cues and picking up on body language. They may also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a boy or man for an ADHD evaluation than they are to refer girls.
2. You have difficulty in focusing.
It is easy for people with ADHD to become distracted or lose track of what they are doing. In conversations, they may frequently drift off-topic or discuss other topics. They might also have difficulty staying in one place and are more likely to be impulsive and make risky decisions.
adhd in women symptoms can strain relationships with family, friends and colleagues. People who suffer from ADHD tend to forget appointments or not meeting deadlines. They could also be unorganized or spend too much time on non-essential tasks. They may also have problems staying focused at work or have difficulty manage their financial obligations.
In children the boys are more likely to be diagnosed with ADHD than girls. As adults, the prevalence is equal. It is thought that this is due to the fact that females are more likely to experience a higher recurrence of symptoms, and are more likely to seek treatment when one of their children is diagnosed with the condition. The fluctuation in hormone levels, particularly during menopausal transition, can impact the severity of ADHD symptoms.
3. You Have Poor Memory
Women suffering from ADHD frequently have trouble remembering important occasions, such as birthdays, anniversaries, or meetings. They may also have trouble remembering names, making it difficult to keep a pace in social situations and conversations.
People with ADHD typically have poor filtering. They speak things without really considering them. This can result in a lot of "foot-in-mouth" moments, which can be frustrating for loved ones and coworkers.
Another indication of adhd in women is having trouble creating and maintaining friendships. Many girls with ADHD struggle to manage their emotions which can result in difficult relationships with their partners. This puts them at a greater chance of being pushed into sexually inappropriate activities or being victims of intimate partner violence.
Many women with ADHD find it difficult to meet the societal expectations of parenting and homemaking as well as relationships. This can add a lot of stress to their lives, making it harder to recognize and deal with ADHD symptoms. Some women have developed coping strategies to hide their symptoms, for example using alcohol or drugs that can hinder treatment. It is crucial to be diagnosed as a first step for identifying and managing these challenges. You can find help.
4. You Have Trouble Making Decisions
Women who have trouble making decisions might find themselves putting off or not able to finish tasks because they have difficulties deciding which tasks should be prioritized. They also have a difficult time recalling their choices and following through on them. This kind of ADHD can affect work performance, relationships and self-esteem.
The signs of ADHD in women may be difficult to recognize than in children because teachers and parents do not refer girls to evaluation as often as they would for boys. Women are also better at hiding their symptoms. They can develop coping mechanisms that allow them to appear "normal" and to meet societal expectations. For instance, they might rely on apps to manage their daily activities.
Women may receive an official diagnosis from their primary physician, who might refer them to a specialist of specialization. Based on the results of the test, the doctor may suggest medication or talk therapy. Therapy sessions with your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also help you and your family members improve communication which can be a challenge when one or more of the people in a relationship have ADHD. The use of medication can help manage the symptoms and boost the efficiency at school or at work.
5. You have trouble multitasking
Women with ADHD may feel overwhelmed when they need to complete deadlines and perform many tasks. They may also experience difficulty controlling their emotions and may find it difficult to make or keep friends, especially when they struggle to pick the social signals and may be susceptible to impulsive behaviors.
Women who struggle to multitask are more likely to suffer from adhd. They may also find or lose items and become easily distracted. This is especially challenging for women working, where constant interruptions can make it hard to stay focused or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women since the symptoms are more subtle than those of the inattentive form.
Women who have not been diagnosed with ADHD adulthood might also develop coping mechanisms to cover up their difficulties. For example they may seek out self-medication with alcohol or drugs to blend into the mainstream. This can worsen symptoms as they struggle with chronic feelings inadequacy. This can result in uneasy relationships and a general feeling of low self-esteem.
6. You Have Trouble Managing Your Time
In the workplace, ADHD time management problems can be a serious concern. It's difficult to get things accomplished when you don't have a system of filing documents, returning phone calls, or completing tasks in time. Even you're doing a great job your supervisors might be concerned about your professionalism when you fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely to suffer from anxiety or depression with co-occurring disorders and may have a difficult time maintaining relationships. The society expects women to be caregivers which can increase the symptoms of ADHD in many women, particularly when they don't have access to the appropriate treatment and assistance they require. This can also lead tensions between family members, friends, and romantic partners. These relationships that are strained can increase the frustration and cause misunderstandings which makes it harder for women to seek assistance.
7. You're having trouble forming friendships
Women who suffer from ADHD can find it frustrating having a difficult time making friends. One reason is that societal expectations put a lot of emphasis on women to be competent at multiple roles, including raising children, sustaining relationships, and performing well at work. As they try to fulfill these expectations their symptoms can become more severe. They also may be at an increased risk of developing a poor relationship with their peers, or co-existing mood disorders and anxiety disorders. Women are more likely than men to develop coping strategies that mask ADHD symptoms. This can result in over-exercising and staying up later than is necessary, and relying on phone reminders or daily schedules to help them manage their lives.
Inattention and forgetfulness are dangerous behaviors that can lead to issues at work and in personal relationships. For example, forgetting an event with a friend could make them feel unloved. They might also think you don't have any interest in them. Also interrupting conversations with unrelated thoughts or becoming angry at the drop of a hat could lead to miscommunication and conflict. Set your expectations for your relationships to avoid negative emotions, misinterpretations and resentment. You can do this by keeping a calendar that tracks your friend's important dates, using a notepad to jot down information you learn about new friends and keeping your promises.